Inner Resilience Tools for Depression and Anxiety
November 28, 2017 – 7:00 pm – 8:30 pm PST
Learn the exact tools that we use at TMS Health and Wellness-Depression and Anxiety Clinic, along with techniques I have learned over the course of my of 25+ year meditation practice.
These techniques will be presented in a easy to follow step-by-step format so you can start using them right away.
- Feeling more at ease in social situations
- Tools for dealing with intrusive, obsessive thoughts
- Methods of opening to connection and support
- Step-by-step instructions for settling your body
- Learn to access the part of you that is ok, even when you don’t feel like you are
I hope you’ll carry what you learn in the webinar with you to make this a lighter, happier, and more loving holiday season. If you have any questions, please email me at email@example.com
Hosts: Cayce Howe with special guest Mary Obeyd of TMS Health and Wellness
Cayce has over 25 years of meditation experience, including 6 years of living and working at meditation retreat centers, a year-long closed meditation retreat. He has and training through InsightLA. In addition to his daily work teaching in a clinical setting for Dr. Claudia Eppele, MD at TMS Clinic, Cayce is a founding teacher with InsightLA’s Long Beach branch. Cayce teaches secular and Buddhist classes, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness Meditation, and holds weekly community meditations. He was given formal teacher authorization in the Theravada Buddhist lineage, with renown teachers and lineage holders Jack Kornfield, Sharon Salzberg, and Trudy Goodman presiding over the ceremony.
Mary was born and raised in Southern California. She developed an interest and curiosity in understanding and helping others from a young age, which inevitably led to a Bachelor of Science in Human Services with an emphasis on Mental Health from California State University.
Shortly after, she pursued her Master of Arts in Marriage and Family Therapy, where she began working with individuals, couples, and families in the therapeutic setting. After a few years of clinical experience, Mary began searching for deeper meaning to suffering. Ultimately this led Mary to search for spirituality in her life. She began traveling and spending time with different cultures, including spending 2 months in Africa and South Africa.
Upon returning home, she spent the next 3 years studying holistic and alternative healing, including earning certifications in yoga, Ayurvedic self-care, and reiki energy healing.
Currently, she works at TMS Health and Wellness, where she is utilizing her passion for helping others suffering from various mental health disorders such as depression, anxiety, and ADHD. She continues to deepen her understanding of suffering through meditation and studying Buddhism.
Testimonials from Past Students
“Cayce has been a wonderful guide and teacher and I not only have tools to take forward but I also have actually already found calm and centeredness. Thank you, Cayce.”
“I suffer from anxiety and part of that involved lots of rumination. This class has helped immensely as far as controlling some of this rumination. I feel like a better person being in this class. I honestly wish I could come every Thursday night forever.”
“This class and Cayce has made me live my life in a much more peaceful and present way. I don’t think I’ve I ever felt as content in life as I have over the past several weeks, I had been always searching for the good life but now I see the good life is right here, right in front of me.”
“I entered in this class with very little mindfulness practice or meditation experience. What I have learned in this class is something that I will take with me wherever I go for the rest of my life.”
“Cayce has an extraordinary approach to helping others understand themselves and the meditation process. He is kind, knowledgeable and super awesome.”
“I was fortunate to take introduction to meditation with Cayce and then immediately followed with Deepening The Basics. Cayce’s teaching style was very genuine and non-judgmental, yet he is incredibly knowledgeable of the practice. I felt like he created a safe environment for us to discover the benefit for us to discover this benefit of lifelong happiness thoughts meditation. Thank you, Cayce.”
“I stumbled upon Cayce and was very pleased with his 30 day meditation. It was comprehensive, focused and easily implemented into my schedule as I received a daily email. I referred several people to Cayce’s 30 Day Mediation program too! I am very excited to see what’s next! Thank you, Cayce, for being part of my journey of evolving.”
“I feel so much more grounded and centered after taking this class. I feel daily experiences much more fully, things are more vivid. I loved the support of the mindfulness pods. Thank you.”
“Cayce clearly possesses a passion for what he does and masters the art of fascination. He is knowledgeable, approachable and attentive to everyone in class. It is for this reason that I would enthusiastically recommend him to others and I look forward to future classes with him.”
“Great experience, as I continue my practice I have reduced my stress throughout the day and begun accepting things as they are instead of immediately reacting negatively. Even on my commute to work.”