Upcoming Events: 

Sunday Sit | Long Beach : Every Sunday – Sacred Roots Healing, Long Bech 10-11:30AM

Joshua Tree Retreat: Jan 2nd-7th 2019

Art as Meditation Workshop: Jan 19th 2-5pm

Essentials of Mindfulness Starting Jan 15th 7:00 PM 8:45 PM (6 Tuesday Evenings) 

 

Intermediate Mindfulness- TBA

2018 Past Events:

2013- Present Every Sunday Sunday Sit || Long Beach

April 2 – 8, 2018 InsightLA 6 Day True Refuge Residential Retreat with Beth Sternlieb, Gullu Singh & Cayce Howe ||

February 20 – March 27, 2018InsightLA Basics of Mindfulness Meditation 6-week Course ||

January 2 – 7, 2018 Mindful Way Silent Mindfulness Retreat with Beth Mulligan, Hugh O’Neill & Cayce Howe ||

April Essential Dharma 6 week Virtual Course with Scott Tusa

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Mindfulness Based Stress Reduction (MBSR)

September 24, 2017 @ 5:30 pm - 8:00 pm

Teacher:     Cayce Howe
Date(s):      Sep 24 (Sun) – Nov 12 (Sun)
Time:           5:30pm – 8:00pm
Location:   Long Beach
Description:
We recommend Jon Kabat-Zinn’s book “Full Catastrophe Living” as reading material for the class. If you have time read the introduction before the start of the class.

The class meets once a week for eight weeks and has one daylong retreat on Saturday, October 28th from 9:00AM-4:00PM.

*Payment arrangements are available. Please email programs@insightla.org for more information.

To purchase a copy of “Full Catastrophe Living”, please click on the image below, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)

Location Details:
Sacred Roots Holistic Healing
2841 Broadway, Long Beach, CA 90803
between Temple Ave. and Orizaba Ave.
Contact teacher:    Contact by email (expect responses Monday – Friday, only)
Cost:

This class uses a sliding scale as follows:

HOUSEHOLD INCOME PRICE
$60.000 or greater $600
$59.000 – $45.000 $525
$44.000 or below $450
Enrollment Limit:          25
Items to Bring:                A yoga mat if you have one. Also, wear comfortable clothes, and bring a blanket and socks if you are sensitive to the cold.
Contact Information:   Email us at programs@insightla.org or call us at (310) 450-1821. or 310-450-1821

Details

Date:
September 24, 2017
Time:
5:30 pm - 8:00 pm
Event Category:
Event Tags:
,
Website:
https://www.insightla.org/schedule/5352/mindfulness-based-stress-reduction-long-beach

Organizer

Cayce Howe
Phone:
8316006029
Email:
cayce@insightla.org

Venue

Sacred Roots
2814 E. Broadway
Long Beach, CA 90803 United States
+ Google Map
Phone:
8316006029
Website:
www.sacredrootsholistichealing.com