Thoughts & Notes

Slowing Down While Moving Fast

Minding the Mind [Audio]

Be Buddha Now

Webinar: Inner Resilience Tools for Depression and Anxiety

Maybe They’ve Got Pies

Resilience

Preciousness of Impermanence

Who Is Right?

Compassion Meditation

Wisdom of No-Thingness

Why Wait for Happiness?

Compassion, The Super Power

The Free Mind

Breaking the Suffering Habit

Breaking The Suffering Habit (Audio)

Meditation is a Subtraction Problem

Rehearsing and Rehashing

Eat the Food, Not the Wrapper

Electric Shock or Stillness? A Lesson in Self- Compassion

The Great Spiritual Paradox- Seeking Vs. Being