2018 Past Events:

2013- Present Every Sunday Sunday Sit || Long Beach

April 2 – 8, 2018 InsightLA 6 Day True Refuge Residential Retreat with Beth Sternlieb, Gullu Singh & Cayce Howe ||

February 20 – March 27, 2018InsightLA Basics of Mindfulness Meditation 6-week Course ||

January 2 – 7, 2018 Mindful Way Silent Mindfulness Retreat with Beth Mulligan, Hugh O’Neill & Cayce Howe ||

April Essential Dharma 6 week Virtual Course with Scott Tusa

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